Tips for Maintaining Your Mommy Makeover Results
A mommy makeover is a cosmetic surgery that helps restore your pre-baby body after childbirth. Although the results are often amazing, it's essential to take steps on your own to maintain your new appearance. Board-certified plastic and reconstructive surgical specialist Dr. Omar Ahmed can provide advice and guidance to ensure your mommy makeover outcomes last for years.
A mommy makeover offers life-changing results for women with a wide range of needs and goals. Now, you can schedule a consultation with Omar Ahmed, M.D., and get started with surgery in Pasadena, CA. We can help you feel better about your appearance and improve your self-confidence through breast augmentation, tummy tuck, and liposuction procedures.
Eat a healthy diet
One of the best ways to recover properly after a mommy makeover is to eat a healthy diet. Nutritious foods improve your overall health and make it easier to keep your new body shape. We generally recommend a diet filled with fruits, vegetables, and lean proteins. Avoid processed foods, sugary drinks, and excessive amounts of alcohol.
It's important to stay hydrated after any surgery, but it's especially important after a mommy makeover. Drinking water helps your body heal and also prevents dehydration, which can lead to fatigue and other complications. Patients can keep a water bottle by their bedside throughout their recovery and take small sips during the day. Fruit slices can also add an extra boost of flavor and nutrients to your water.
We recommend waiting six weeks or longer before starting a new exercise routine after surgery. Once you're cleared by our surgical specialist in Pasadena, CA, regular exercise helps you stay toned. Some workouts also release endorphins that improve your mood. Cardio and strength training is best, but even moderate activities help you maintain your outcomes. Swimming, cycling, and even yoga are great ways to get started.
Breast augmentation, tummy tuck, and liposuction can leave behind scars that are sensitive to sunlight. It's important to protect your skin by wearing sunscreen with an SPF of 30 or higher when spending time outdoors. Protective clothing, such as a long-sleeved shirt, can also shield your skin from harmful UV rays. This will prevent the scars from darkening and help them fade over time.
Visit Dr. Ahmed for follow-up appointments
After your mommy makeover, you'll need to visit Dr. Ahmed for regular follow-up appointments. This gives us a chance to check on your healing progress and answer any questions you may have about recovery. We'll also take the opportunity to discuss your long-term care plan and help you make any necessary adjustments. Our trained team is proud to support each patient throughout their journey.
Prepare for mommy makeover results
Mommy makeover procedures, like breast augmentation, tummy tuck, and liposuction, are known to last for years if you take care of your body. Now you can get started on your mommy makeover journey by scheduling a consultation with surgical specialist Dr. Omar Ahmed. Our professionals at Omar Ahmed, M.D. can help you achieve the look you desire in Pasadena, CA. We'll create a special treatment plan that meets your unique needs and goals.